Weekly Workouts

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Hello out there and happy Monday! I’m currently sitting in the airport getting ready to board our first flight of the day. We are on our way to Bali which means we have 3 flights in the next 30 hours. Holy balls. This will be the farthest I’ve ever traveled and I’m definitely nervous to be sitting for that long. And I’m sad as hell to leave my little pup for 2 weeks. It was breaking my little heart to leave him this morning.

But on a completely separate note – let’s talk about fitness. As we all know, Monday is a great day to set the tone for the week. Today is the first day to decide how you want your week to look. Will you take advantage of today or will you let another day go by wishing you had worked out the day before. If you’re just beginning your fitness journey, know that the first step is always the hardest. It may be intimidating, it may be challenging, and it may be exhausting, but it will be worth it. Take today to make yourself a priority and to help you become proud of the person you are tomorrow. YOU are the person who gets to decide your future, so make it happen.

Well we are about to board so I’m out of here! Be sure to follow along on my instagram stories to see what beautiful Bali looks like!! And just FYI – I’m launching new activewear with Four Athletics on September 10th! We are releasing 7/8 leggings, crops, matching sports bras, tank tops, and even a gym bag! Can’t wait for you guys to get your hands on this new collection – it is INSANELY comfortable!

Sunday – Boxing Class at Fly Kickbox through Class Pass

Monday – Lower Body Workout

3 rounds of:

  • 7-7-7 Cable Kickbacks (3 different positions)
  • 10 Bulgarian Split Squats into 10 Jumping Bulgarian Split Squats

3 rounds of:

  • 10 Single Leg Linear Leg Press (each side)
  • 7-7-7 Barbell Hip Thrusts (3 different positions)

3 rounds of:

  • 10 Dumbbell Sumo Squats
  • 7-7-7 Curtsy Lunges (3 different positions)

4 rounds of: – see movements here

  • 10 TRX T Shoulder Fly to Crunch
  • Bosu Plank + 4 TRX Mountain Climbers into 4 Plank Jacks x10
  • 10 Bosu Hollow Hold to TRX Crunch
  • 10 Bosu Stabilized Gliding TRX Planks

Tuesday – Upper Body Workout

3 rounds of:

  • 20 Single Arm Cable Crossbody Lateral Raise
  • 15 Crossbody Cable Bicep Curl
  • 12 Single Arm Cable Tricep Extensions

3 rounds of:

  • 15 Lat Pull Downs
  • 12 Seated Row
  • 10 Smith Bar Seated Pull Ups with Slow Descent

3 rounds of:

  • 5 TRX Handstand Practice
  • 10 Bear Plank to Elbows

WednesdayPearl Street Fitness Full Body Class

Thursday – Rest Day

Friday – Filming Workout Videos Day

Saturday– Rest Day

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PaleOMG Free Travel Workout

On Sale Activewear:

adidas Ultraboost Parley Shoes (50% off)

lululemon Mix & Mingle Tank (20% off)

adidas Magic Logo Tank Top (50% off)

lululemon Wunder Unders (35% off)

adidas FLB Runner Shoes (63% off)

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I may be compensated through affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for your support with PaleOMG!

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Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

LATEST BOOK

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