I’m still hungover from the weekend. When did Halloween turn from eating sh*t loads of candy to drinking sh*t loads of alcohol. Either way, I hate it. I think it’s time for me to throw in the towel, grow up, and just start staying in on Halloween. When you’re still hungover 2 days later, it’s time to reevaluate your life decisions. That’s just how it is.

Last weeks workouts were a normal week of workouts, doing my normal CrossFit thing. Since I have been traveling so much, I’ve lost a ton of strength, especially core strength. So movements overhead, like push jerks, are more challenging than they used to be. But I’m happy to go lighter and pretty much just move through workouts. Especially since I’m traveling again this weekend. And maybe drinking. Damn alcohol, you creep up everywhere.

Be sure to check the bottom of the post! I have a simple at home or hotel gym workout for you plus new music AND some sweet new fitness apparel that is perfect for the winter that’s rearing it’s ugly head.

Sunday – Rest day/Travel day in Nebraska

Monday – Rest day/Travel day back home from Nebraska

Tuesday – CrossFit Class

Back Squats: Every 2 mins x 6 sets, 3 Squats at 85-90% – I worked to 155#

Then 14 min AMRAP Of:

21 Cal Row

15 Pull Ups

9 Squat Cleans (135/95)

I got 3+21 using 85#

Wednesday – CrossFit Class

Every 90 sec x 11 sets (15 mins): Snatch High Pull + Hang Snatch + Snatch. First set at 65%, Add as you go. – I got to 90#

Then 5 rounds For Time Of: (14 min Time Cap)

8 Strict HSPU

16 KB Swings (70/55)

40 Double Unders

I finished in 8:59 using 45#KB

Thursday – CrossFit Class

Deadlifts: 5 x 3. Adding (15 mins). Touch and go. – I got to 185#

Between Sets: 30 sec HS Walk Practice.

7 min AMRAP Of:

9 Push Jerk (135/95)

9 Box Jumps (24/20)

– 3 min REST –

5 min AMRAP Of:

7 Push Jerk (135/95)

7 Box Jumps (24/20)

I got 6+14 then 5+7 using 75#

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Friday – CrossFit Class

EMOM x 9: 3 Touch and Go Power Cleans. First set at 65%, add as you go. – I got to 125#

Barbell OH Holds: 30 sec on / 30 sec off for 5 mins. You choose the weight. – I used 85#

12 min AMRAP Of:

15 Toes To Bar – I did GHD sit ups

15 HRPU

15 Cal Row or Airdyne or 200m Run – I did the air dyne

I got 4 rounds

Saturday – CrossFit Class

With a partner, 1 person working at a time:

100 calorie row

100 kettlebell swings

100 burpees over barbell

100 thrusters

100 jumping lunges

800m run together

My partner and I finished in 30:27

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Hotel Gym or At Home Workout:

25 minute AMRAP:

400 meter run

25 sit ups

15 dumbbell bicep curls

15 burpees

10 dumbbell shoulder press

A little dessert:

50 dead bugs

40 bicycle sit ups

30 leg lifts

20 physio ball pass throughs

10 v-ups

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Favorite Workout Music Right Now:

Ex’s & Oh’s by Elle King

Kings Never Die by Eminem

Mad World by Hardwell

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Favorite Workout Attire Right Now:

These leather looking leggings

These turquoise and coral leggings

This orange sports bra

This quilted jacket

The shoes that I have on in the picture above

These shoes that are soooo comfy

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20 Comments

  1. Crystal says:

    I just started crossfit and So far I really like it. It’s been helpful and motivating to read your posts and now be able to understand what you are talking about. Thank you

  2. Sydney says:

    Juli – I really love these posts, especially the at home/hotel gym workouts you post. I don’t really have the time (or money) to frequent CF or Orangetheory classes right now so I really appreciate these. I did the one you posted above yesterday and it kicked my ass. I also would love to see more “What I ate in a Day” posts- those are really helpful & so fun to read! Thanks for blogging – your authenticity and humor is refreshing!

    1. juli says:

      you got it! just kept tabs on what i ate today to share that with you guys next week! so glad you are liking my workouts, I absolutely love hearing that and it keeps me wanting to create more!