Weekly Workouts

Share on twitter
Share on facebook
Share on google
Share on pinterest
Share on tumblr
Share on email
Share on print

Well gooooooood morning, darlin’ face!!! It’s a snowy Monday here in Colorado and even though I absolutely hate being out in the snow and would rather stay indoors all day long, I still will make sure I make it into the gym today! Just because winter has begun doesn’t mean it’s time to hibernate.

So let’s talk about that. Because I think it’s pretty easy to forget about our goals when seasons change and our earlier goals from the New Year are forgotten. What was your New Year’s goal? Do you even remember? Or did you put it to the back of your mind? Did it have to do with your workout routine? Were you trying to get in shape for the summer? Were you trying to feel good in your skin for once? Or have more confidence? Whatever it was…did you accomplish it? And are you still accomplishing it every day?

It’s ok to forget about your goals….as long as you’re still accomplishing them. Maybe those behaviors have become second nature so you don’t have to think about them anymore. But if that’s not the case, it may be time to reevaluate. What are your goals? And are they the same as last year? With seasons changing, sometimes it can be a little tough to stay motivated. I remember when I first began working out and I was training for a half marathon. And when winter came, I refused to give up, even when it was snowing outside. I still made it work because I had a goal that I wasn’t going to forget about.

Goals weren’t created to be forgotten. They were created to be accomplished. So don’t let the season drag you down. Get after it! Your body deserves to be cared for, it deserves to move, and it deserves to be appreciated no matter the time of year! Now go crush a workout!

Sunday – Rest Day

MondayDestination CrossFit Walla Walla Class

Max rounds in 3 minutes of:

3 power cleans (135/95)

6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles – I have no clue what I got, I’m guessing 21-22 rounds 

Tuesday10 Pilates Studio Session

Wednesday – Rest Day

Thursday – Orange Theory Class – see workout here

Friday – CrossFit Broadway Class

14 mins to find a heavy Hang Snatch – I got to 115#

Then 15-12-9-6-3 Reps For Time Of: (12 min time cap)

Hang Squat Snatch (135/95)

Muscle Ups / Burpee Pull Ups

I finished in 10:48 using 75# and doing burpee pull ups

Saturday – Orange Theory Class – see workout here

______________

Free Travel Workout:

5 rounds:

12 alt pistols

50 double unders

10 handstand push ups

On Sale Activewear:

Zella High Waist Leggings (50% off)

Nike Free Flyknit Shoes (15% off)

Zella Wrap Top (33% off)

Nike Free RN Shoes (25% off)

Nike Dry Tank (20% off)

_____________

I may be compensated through affiliate links in this post, but all opinions are my own. This compensation helps with expenses to keep this blog up and running! Thank you for your support with PaleOMG!

Share on twitter
Share on facebook
Share on google
Share on pinterest
Share on tumblr
Share on email
Share on print

Oh, Hi! I’m Juli.

I’m a food hoarder. And a really bad dancer. If you don’t know me well, you will probably not understand my humor. Therefore, I apologize ahead of time. Thanks for listening to my ramblings of my ever-changing life and trusting my kitchen mishaps. Your trust in me is appreciated.

LATEST BOOK

4 thoughts on “Weekly Workouts”

  1. It’s so funny because in Arizona it’s so much easier to be active now that’s it cooking off then when it was 120 out! It’s funny how different parts of the Country have their own struggles whether you are in a super active city like Denver or not! PS I’m jealous of the snow but that’s because I have zero concept of it lol

  2. Coincidentally, your Monday WOD “The Chief” at Destination Crossfit was exactly what the coaches programmed yesterday (a week later) at my Crossfit Gym. Although I didn’t participate in it since I was taking a much-needed rest day after 7 days in a row of workouts, It is a great benchmark WOD.

Leave a Comment

Your email address will not be published. Required fields are marked *

DON’T MISS A BITE

Sign up for my PaleOMG newsletter to get recipes,
discounts, and stories straight to your inbox for FREE!

Greek Chicken Bowls

5.0 rating
6 reviews
PREP -
COOK -
TOTAL -
SERVES -

INGREDIENTS :

DIRECTIONS :

by

[Edit recipe]

INGREDIENTS :

DIRECTIONS :

by

[Edit recipe]

Don't Miss A Bite!

Sign up for my PaleOMG newsletter to get recipes, discounts, and stories straight to your inbox for FREE!