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Weekly Workouts + What I Ate in a Day
Well good morning, you little lovely human! Are you tired from the Super Bowl last night? Did you party too hard? I thought my morning classes at the gym would be dead today but turns out, they’re all on the no drinking plan right now. We have a couple different classes going on at our gym including CrossFit Open prep and a Women’s Transformation class, so all these people have not been drinking and have been filling up all the classes at the gym instead. It’s amazing how no drinking keeps your life on track. I would think everyone in Denver would be celebrating like Peyton and drinking dat Budweiser. He must REALLY love that Bud Light because he talked about it not once, but TWICE. Loving that beer.
Anywho, how’s your motivation been in the New Year? Do you have certain goals you’re trying to attain or rules you’ve set for yourself for a while? I honestly didn’t really set a New Year’s resolution other than trying to stay away from dairy before my wedding so I don’t break out. But I’ve still eat some dairy. Because it’s effing delicious. I wish I could eat blue cheese on everything. But other than that resolution, I haven’t set any others. Which I think needs to change. I think I need to get back on my positive train. Because I’ve had lots of negative people here and on instagram lately and it’s quite a drag. So starting today, I’m going to start going to acupuncture (for stress relief) and start being positive AF. WHO IS WITH ME?!!?
Now let’s go get our workout on before any of the Debby Downers can drag us down!! POSITIVE 2016 HERE WE COME!
Sunday – Rest Day
14 mins to find a 1 Rep Max Thruster (from floor) – I got 130#
Between Attempts: 6 Strict C2B Pull Ups – with hollow. (minimum of 5 sets) – I did regular strict pull ups
Then 4 Rounds Of: (1 min rest between rounds)
With a 3 min Clock:
12 Push Jerks (135/95)
12 Front Squats (135/95)
12 Power Cleans (135/95)
In remaining time Max Burpees
*Score is Total Burpees. – I got 92 burpees
Deadlift: 6 x 2. All sets at 90%. Reset at bottom of every rep. (18 mins) – I did all my sets at 195#
Between Sets: 30 Sec HS Hold in middle of floor / 45 sec Noes & Toes To Wall
Then 12 min AMRAP Of:
7 Hang Power Snatch (135/95)
17 Wall Ball
37 Double Unders
I got 6+4 reps using 75#
Every 2 mins x 7 sets: Snatch + OHS + Snatch. Reset before 2nd Snatch. All sets between 75 & 85% – I got to 105#
Then 30 sec work / 30 sec rest x 5 sets: OH Barbell Holds with 85% of 1 rep max Strict Press Weight! – I used 90#
Lastly 7 min As Far As Possible Of:
I got through the reps of 18 + 6 overhead squat at rx
Thursday – Rest Day
EMOM x 12: 1 C&J: First set at 60%. Add as you wish. Goal should be 95% minimum. – I got to 140#
Then 6 min AMRAP Of:
5 C&J (135/95)
10 Toes To Bar
30 Double Unders
– 3 min REST THEN REPEAT –
I got 4 rounds then 4 rounds + 2 reps using 85#
20 minute AMRAP:
60 calorie row
50 toes to bar
40 wall ball
30 power cleans (135/95)
20 muscle ups or 30 C2B pull ups
I got 1 round + 40 reps using 85#
At Home or Hotel Body Weight Workout:
10 rounds for time:
20 Side Skaters
10 Hand Release Push Ups
20 Jumping Squats
Favorite Workout Attire Right Now:
What I Ate in a Day:
Here’s what I ate on a normal Saturday!
7:00am – Wake up, drink half a cup of coffee with less than a tablespoon of heavy cream and some liquid stevia
8:00am – Breakfast of 2 breakfast sausage patties (apple fennel breakfast sausage form Juli Bauer’s Paleo Cookbook) with shredded brussels sprouts sauteed in ghee and Primal Palate’s breakfast blend
9:00am – Workout then hang out with a friend
12:00am – Lunch of 1 leftover breakfast sausage patty, leftover pork chile verde (recipe on the blog soon), and more leftover brussels sprouts
1:00pm – Some nuts and chocolate from granola bars I made for the blog (recipe on the blog soon)
4:00pm – 1 container of strawberry sheep’s milk yogurt. I’ve been testing out sheep’s milk lately to see how my skin does with it since regular dairy seems to flare my skin up. (I have only eaten two so i’m still not sure yet)
5:00pm – 1/4 cup dang coconut chips with a little almond milk (like granola!)
7:30pm – Dinner out at Ototo with a friend where we shared scallop skewers wrapped in bacon, brussels sprouts with pomegranates and grapefruit then I got a ramen bowl and asked them for no noodles and sub for white rice. It was effing delicious.
Oh, Hi! I’m Juli.
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