So we settled on a couch. It’s not the exact look we wanted in a couch, but when we sat on it, we pretty much drowned in it. In a good way. Did you ever see that show on PBS, The Big Comfy Couch? I only had 4 channels growing up, so I watched A LOT of that show. Probably until I was 17. Ok, 18. Along with Arthur. That show was the best. You know what I’m talking about. Anyways, the couch on that show is what it reminded me of when I sat down. Kind of. Minus the weird clown girl. I wonder what she’s doing with her life nowadays.

So I took some of your advice and I started watching House of Cards. And as soon as I started watching it, I noticed that a ton of the bloggers I follow on instagram are obsessed with it. So it got me excited. I’ve watched probably 7-8 episodes by now, fallen asleep in a couple, but I’m still not quite sure if I’m into it. I think it’s because politics confuse me. Mostly because I don’t give an eff about politics. But I’m trying to keep up and stick with it. I’m hoping it gets more suspenseful. I like suspense.

Anyone watch the Tonight Show with Jimmy Fallon? Wonderful. Love it.

Anywho. I’ve started to settle in pretty well to this new apartment. It’s slowly but surely getting decorated and feeling more like a home. I just love it. But it’s just missing one thing: a French bulldog. I’ve wanted one for a while now, but had to wait for the right time. And I think you should sit on big decisions for a while. Like one of my tattoos. Should have sat on that thought for longer. Back to the point, we are looking for a little frenchie in Colorado to welcome into our home. Problem is, people tend to charge over $3,000 for French bulldogs here. And well, that’s ridiculous. I’m totally down to spend some money, but I’m not looking for a $6,000 show dog. Nope. Just a frenchie I can love, hang out at home with, talk to while I’m cooking, walk in my new neighborhood with, and make paleo dog treats for. I will love him, and kiss him, and hold him. But I first need to find a breeder in Colorado who charges less than $3,000. Oh the frustration.

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Beef and Broccoli Cashew Stir Fry

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 40 reviews

  • Yield: 3-4 1x

Ingredients

Scale
  • 1 cup coconut aminos (do not use liquid aminos, it will make it incredibly salty)
  • 1/2 cup orange juice
  • 3 tablespoons honey
  • 1 teaspoon fish sauce
  • 2 garlic cloves, minced
  • 1 teaspoons fresh ginger, grated
  • 1/2 teaspoon red pepper flakes
  • 3 tablespoons arrowroot powder
  • 1 pound flank steak, thinly sliced against the grain
  • 3 crowns of broccoli, cut into florets
  • salt and pepper, to taste
  • couple tablespoons of coconut oil
  • 1/2 cup toasted cashews

Instructions

  1. Whisk together coconut amines, orange juice, honey, fish sauce, garlic, ginger, red pepper flakes, arrowroot powder, and a bit of salt and pepper.
  2. Place sliced flank steak in a shallow bowl and pour whisked mixture on top of the meat to cover. Place in fridge and let refrigerate for 30 minutes.
  3. After meat has refrigerated, place a large pan or dutch oven over medium heat. Add about a tablespoon of coconut oil to the pan when hot, then add broccoli florets. Sprinkle with a little salt and mix around in the pan to help crisp up. To make sure my broccoli gets soft, I use a teaspoon of water, add it to the pan and then cover to help steam the broccoli for just 1 minute.
  4. Once broccoli is cooked through to preference, remove from pan and set aside.
  5. Place pan back over high heat, add a little more coconut oil then add the meat and sauce directly to the hot pan, trying not to overcrowd the bottom of the pan. Cook meat until barely any pink remains, then add broccoli back to the pan, along with toasted cashews.
  6. Mix together and cook for 1 more minute. Serve!

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192 Comments

  1. emily says:

    Check out small animal rescues! You can find some sweet, loving rescues who are already trained and often given up by families who could no longer take care of dogs AND children. Look at this little guy I found on PetFinder: http://www.petfinder.com/petdetail/28485743/. Adopt, adopt, adopt. Plus, I think when you adopt from a rescue, part of the money you pay is considered a charitable donation and tax deductible. 🙂






    1. juli says:

      I actually saw him already!! he’s adorable. I know it’s great to adopt, I just really want to find a younger dog that I can raise myself

      1. em says:

        Understandable!! I have a Boston Bulldog, and I love him to pieces, but he’s technically my parents. Haha. When I move out, I think I would adopt because I can’t be home enough to train a puppy, but it seems like your schedule allows for that and he can be a CrossFit puppy! Frenchies are similar to Bostons. Love em, wanna squeeze em.

        1. juli says:

          Exactly, I’m home all the time to train one and my boyfriend can take him to work, so he can constantly be trained or around people

    2. tkeatrip says:

      /Users/tfahrun/Pictures/iPhoto Library.photolibrary/Previews/2014/01/24/20140124-131302/sowpGdy3TaKo2R5BjTRRzQ/IMG_1945.jpg

      These are my Frenchies-Smooch and Chico. Hope the link opened. They are the best dogs. Mine have no health issues-fingers crossed! Good luck deciding

  2. Amanda says:

    Hi Juli! This recipe looks so good; can’t wait to try it!

    I’m sure you’re going to hear this a lot today, but would you ever consider getting a rescue dog instead of going to a breeder? There are so many wonderful shelter dogs that need homes. Frenchies are super adorable so I completely understand the appeal, but sometimes they have respiratory health issues. Just a thought!

    Thanks for all your wonderful recipes! Reading your blog is definitely a highlight in my day. 🙂

    1. juli says:

      every dog out there usually has some kind of health issue. if i found a frenchie who was young, at the shelter, i’d definitely get it!

      1. Nicole says:

        Actually, it’s a myth that all shelter or rescue dogs are sick and, of course, they can still be trained. There are plenty of healthy dogs at the shelter and breed specific rescues that will help you find the perfect dog for your family. Also, pure breds often end up at shelters across America. You also save a life when you rescue!

        #AdoptDontShop

  3. Travis (Winnipeg Paleo) says:

    looks similar to what ive made in the past, never thought of using orange juice though ill have to give it a whirl.
    One show I discovered I really am liking now is Bates Motel but it wont replace DEXTER that show is great!

  4. Sarah D says:

    I love French Bulldogs, but you should think about getting a rescue (there’s a French Bulldog rescue group who could probably help you out). Not only because there are so many dogs that need homes, but also because breeding Frenchies for their cute shmooshed faces results in difficulty breathing and intolerance of heat/cold

  5. Valerie says:

    Have you tried Once Upon a Time on Netflix? I’m obsessed with it! It has loads of suspense and a good dose of reality to balance the fairy tale stuff.

    And omg I love frenchies! Good luck with your search 🙂

  6. Andrea says:

    House of cards is pretty legit, didn’t think i’d like it bc of the whole politics thing. But I’m hooked on it now, on episode 9 believe now. Just finished Orange is the new Black. CRAZYYYYYYYYYYY

    and I’m going to make this this weekend. I have pan now -_- lol

    1. juli says:

      I’m so frustrated that the second season of orange hasn’t come out yet!!

      1. L Taylor says:

        Season 2 starts June 6!!!!!

        1. juli says:

          what the poop. that’s too far away

          1. Andrea says:

            Yeah the wait is retard long for the show to come back on. At least Hulu is keeping me entertained. The Following and. Justified! The Following is creepy, but totally worth it.

  7. Katie says:

    I am no help in suggesting where to find a Frenchie… just so dang excited for you! I have a English Bulldog and know how awesome the family of Bulldogs are. I am from Canada and the price point is the same. We ended up paying 1200 for ours as he did not come with papers- thus the cheaper price.

    Yah! Good luck and my bulldog and I are sending good dog finding vibes your way! 🙂 PS- the recipe looks amazing

  8. Amanda L says:

    Just like Emily said, there are healthy dogs that are given up just because the owners can’t manage the pup on top of kids. I acquired a 6 year old pug this way (for free). She is the absolute most adorable, loving, snuggle bug. While she does carry some habits that she must have gained from her previous owner, TRUST ME, even an old dog can learn new tricks. The upside is not having to go through potty training (not fun if you like your place clean).

  9. Holly says:

    I don’t know a ton about bulldogs and their personalities, but if you are planning on a puppy I wouldn’t go crazy getting new furniture and rugs and things because puppies tend to chew ! Of course I have a Lab and they are notorious for that, so maybe a bulldog is more mellow.

    This recipe looks good, and I have everything but fish sauce so we’ll be trying it soon!

    1. juli says:

      Very true!

  10. Melissa R says:

    This looks delicious? Do you know if you can find fish sauce in regular grocery stores, or just Asian markets?

    I’m so excited for you to get a dog! I got my lab mix at a lab rescue mission in Evergreen – we got really lucky though and he was born in foster care, so we got to pick him up at 8 weeks old. Rescues are wonderful, and it is possible to get lucky and find a puppy that way – but if you can’t find a rescue don’t let people get you down about it. I wouldn’t have given up the puppy stage with my little guy for anything. Have fun!

    1. juli says:

      I just get mine at whole foods!!