I don’t even know if I’m spelling frittata right. I really don’t. And spell check doesn’t either. Shame on you spell check. Get with the times bro. If you don’t know how to spell every cooking word on the planet, how the hell am I suppose to? That’s probably why I call every egg thing I bake, an egg bake. Because it makes sense. Frittata doesn’t. One of you is totally going to comment and explain where the term frittata came from. I just know it. No-it-alls.
Guess what I’ve seen lately!? Some people in extra cool PaleOMG shirts!! Men and women! Studs, to be exact. Check them out!!
If you have a picture in your shirt, I would LOVE to see it!! So cool to see people sporting those shirts around town!! Also, I think couples should start wearing these together. It would be disgusting and people would probably laugh at you, but if you and your happy significant other both wear PaleOMG shirts, send a pic my way! That would be badass!! Paleo-eating, PaleOMG-representing couples are the greatest couples known to man. Fact.
I got a blood blister the other day. It’s now black. I should get rid of that. I’m gross.
Caramelized Onion Frittata
- Yield: 2-4 1x
Ingredients
- 6 eggs, whisked
- 1/2lb italian sausage
- 2 yellow onions, sliced thin
- salt and pepper, to taste
- 1–2 tablespoon coconut oil (to grease your 8x8 glass baking dish)
Instructions
- Preheat oven to 350 degrees.
- First cook your italian sausage in a large skillet over medium heat until cooked through. Be sure to use a wooden spoon to break up the sausage while it cooks.
- Place your italian sausage in your greased glass baking dish.
- While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease.
- Cooking down for about 8-10 minutes, continuously stirring onions to help them from burning.
- While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish.
- Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage.
- Bake for 10-13 minutes of until your eggs are completely cooked through in the middle. Use the finger poke method to check!
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Was Tyler’s croch area talking. Notice the whiteboard is the shape of those bubble talking thingy when you read comics, just saying, nice tyler. 🙂
OMG it is!!
I’m so awkward! Thank god I have this shirt to make me look cooler than I actually am!
no you’re awesome!!
Frittata, its italian root word means “to fry”…after world war two, it basically became the italian version of the open faced omelette.
haha i could have guessed it would be you!
Look at it this way, if you are ever in NY and get on cash cab…i’m your mobile shout out 😉
boom
I think the “frittata” sounds intimidating. I like “egg bake” better. I can make egg bake.
toooootally agree!
OMG! (see what I did there? I know amazing I’m married!) I think I just drooled on my workstation!! Making this SUNDAY!!
Good work Scott
ARE YOU READY FOR A TRUE STORY? I’m in Springfield, MO visiting my family. I went to the Springfield CrossFit gym for a few workouts. We were talking about Paleo (I don’t know why…I don’t even eat Paleo, but your blog entertains me and I do love the recipes). ANYWAYS um, lots of people at the gym know and love your blog. YOU.ARE.FAMOUS.!
In other news….I got 7 RX handstand pushups with kipping. WHAT WHAT!?
that’s so crazy Brianna!!!! how cool!! and that is BADASS! congrats!!! its the best feeling when you nail those down!
sometimes all I want for dinner and/or dessert is one huge caramelized onion. Lovely, this sounds amazing.
Aaaaaagreed
In my oven right now! Perfect for this random snow day that we are having. Thanks Juli!!
Hope you liked it Kim!
Who can get enough eggs, sausage, and onions? Not me!!!
Oh, and may I suggest a more manly men’s shirt!!!
Lol how would it be more manly mike?!
hahahah forks are soooo womanly!
Soooo womanly!