I don’t even know if I’m spelling frittata right. I really don’t. And spell check doesn’t either. Shame on you spell check. Get with the times bro. If you don’t know how to spell every cooking word on the planet, how the hell am I suppose to? That’s probably why I call every egg thing I bake, an egg bake. Because it makes sense. Frittata doesn’t. One of you is totally going to comment and explain where the term frittata came from. I just know it. No-it-alls.
Guess what I’ve seen lately!? Some people in extra cool PaleOMG shirts!! Men and women! Studs, to be exact. Check them out!!
If you have a picture in your shirt, I would LOVE to see it!! So cool to see people sporting those shirts around town!! Also, I think couples should start wearing these together. It would be disgusting and people would probably laugh at you, but if you and your happy significant other both wear PaleOMG shirts, send a pic my way! That would be badass!! Paleo-eating, PaleOMG-representing couples are the greatest couples known to man. Fact.
I got a blood blister the other day. It’s now black. I should get rid of that. I’m gross.
Caramelized Onion Frittata
- Yield: 2-4 1x
Ingredients
- 6 eggs, whisked
- 1/2lb italian sausage
- 2 yellow onions, sliced thin
- salt and pepper, to taste
- 1–2 tablespoon coconut oil (to grease your 8x8 glass baking dish)
Instructions
- Preheat oven to 350 degrees.
- First cook your italian sausage in a large skillet over medium heat until cooked through. Be sure to use a wooden spoon to break up the sausage while it cooks.
- Place your italian sausage in your greased glass baking dish.
- While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease.
- Cooking down for about 8-10 minutes, continuously stirring onions to help them from burning.
- While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish.
- Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage.
- Bake for 10-13 minutes of until your eggs are completely cooked through in the middle. Use the finger poke method to check!
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This looks great! I, too, make quite a few “egg bakes” as they are simple and delicious. Can’t wait to see the new cooking vids!
I especially appreciate the garnish in the photos
thank goodness for that garnish
Made it, and it was delicious! Sausage & caramelized onions, yuuumomummonom…
Good!! Glad u liked it!
Mmmm…..is it wrong that my husband and I just ate the entire pan by ourselves in one sitting?
A++++++, Juli!
naaaaah, its totally coo! glad you two liked it!
This is fantastic!
Thanks for some good recipes!!!
Thanks Karen!
Just made this and omg can’t wait for breakfast!! Every one of your recipes that I’ve made have been fantastic! Took our caramel bars and chocolate coconut bark to my CrossFit Paleo potluck yesterday and everyone loved them!! Thanks for the great recipes and all the laughs I get from reading your blogs!!
glad they liked them heidi!!
Hey Juli, love all your posts and your recipes are the BOMB!!! What size baking dish did you use for this recipe and for the Mexican Hash Egg Bake?
Nevermind, duh….. read the recipe Sheila. Please remove the previous post.
lol you’re great sheila!
This is terrific! I made it this morning for breakfast. I’m beyond thankful that you post such amazing recipes. My husband and I were ready to give up on Paleo. Not now!!
You saved us Juli. 🙂
Don’t ever give up!! Life is too delicious when you eat paleo!!
Hi. My gluten free buddy and I (a newbie paleo) just found you yesterday. We talk about food all day and have decided you’re our new favorite person. This looks yummy and we think you’re awesome. That is all.
Thanks so much Michelle!! Hope you like the recipes!
I don’t like eggs and the only reason I try to get them down is b/c everyone on paleo advocates them. Seriously, I have to throw dozens of eggs away b/c they go bad before I eat them.
I had eggs in the frig and thought, I’ll try this before they go bad. This was SOOOO GOOOD!!!! Like fire good!!! I couldn’t believe it. The sausage and carmelized onions add a sweet and savory taste that masks that eggy taste. SOOOOO VERY good!
That’s freaking awesome! Glad you liked it!! Eggs need some dressing up. They kinda suck by themselves