Are you seeing the theme this week? I sure am. It’s called laziness. Easy breakfast crockpot thingy, now easy shredded crockpot pork. Come on Juli, get your sh*t together. Just kidding, I like easy. And most guys do too. Bastards.
In all honesty, I’ve just been real busy. Like real, real busy. So meals have turned into the easier-the better. The more fall comes into play here in Colorado, the more I want to use my crockpot. Like, everyday. Problem is, I always smell like meat. My clothes, my shoes, my jackets, my blankets. It’s obnoxious. Even my god damn headbands smell like onions and pork. Do you know how uncomfortable it is to do power cleans and pull ups when you have the smell of pork and onions wafting off your forehead?? It’s disgusting. I don’t care how much you like meat. It’s gross.
Speaking of things making your life easier, I got something for you. I actually mentioned it on my Facebook page last week and gave 3 lucky readers a free app. It’s called the WOD Genius app for iPhones (will also be available for Androids in the future) and is a workout/CrossFit app that is great for people who travel, a day at the gym, or for people who just need a specified workout. It generates thousands of random workouts based off the equipment you have access to. Pretty cool right? So if you want to do a workout at home and have no equipment, you still have access to workouts AND videos to show you have to do those movements! I’m even in some of those videos, being my normal awkward self! And my friends came up with the app. I know cool people, no big deal.
So, want the app? Well, the first 3 PEOPLE to leave a comment below get a free download!! You have to say I love JB in the comment. Kidding, kind of. But you also have to have an iPhone! And if you are not one of the first 3 people, don’t you fret!! Why? Because the WOD Genius app is on sale today and tomorrow (Thursday Sept. 20th and Friday Sept. 21st) for only $0.99, so hurry up and get it before the price goes back up. I’m a cheap ass and you people probably are too, so get on it!
Oh btw, I f*cking love plantains.
Easy Shredded Pork over Caramelized Mashed Plantains
- Yield: 4-6 1x
Ingredients
For the crockpot pork
- 1–2lb pork loin
- 1 yellow onion, sliced
- 2 cups beef bone broth – add 3 cups if you go with a 2lb pork loin
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- salt and pepper, to taste
For the plantain mash
- 4 brown plantains, peeled, sliced in half lengthwise
- 2 tablespoons coconut oil
- 1 teaspoon cinnamon
- pinch of salt
- 3–4 tablespoons canned coconut milk
Instructions
- This recipe is so easy, you may cry from excitement.
- Add all your pork ingredients to a crockpot and cook on low for 8-10 hours. I’m pretty sure mine cooked for 12 hours because I forgot about it. Oops. It was bomb still.
- Once your pork is done cooking, use two forks and shed it to pieces.
- Now place a large skillet under medium heat, add your coconut oil and once your pan is nice and hot, add your sliced plantains into the oil.
- Sprinkle with cinnamon and salt.
- Cook on both sides for 4-5 minutes or until soft.
- Add your plantains to your food processor and puree. While the food processor is still running, pour in your coconut milk until you get a smooth plantain puree.
- Add a dollop of plantain mash to your plate, top with pork, and add a little avocado just for sh*ts a giggles.
I’m relatively new to the Paleo lifestyle, but I must say your recipes and humor filled writings have made it an easy transition. I’ve been in the Army for 15 years now so fitness has always been a part of the job. Ever since starting paleo eating habits I have felt great!
On a separate note I really get a kick out of you dancing in your cooking videos. Last year a couple marines invited celebrities to the Marine Ball. I’m going to the Military Police Corps Ball this Saturday. You should join me.
If I knew who you were, that might be possible Scott
No worries 😉 it was more of a humorous invite this time. Maybe for next years ball I’ll call you out with more time to spare.
Slightly different note I had an apple cider braised pork tenderloin with sliced apples, pecans, and dried cranberries. It was delicious and seemed fitting for fall. I’d like to see your twist on this dish some time.
I have to tell you, I am really considering turning to the Paleo lifestyle and your yummy recipes show me that this can be fun and tasty! Keep the yummy stuff coming.
Amazing timing, I’ve been looking for a WOD app because I’m going to the USA for 4 weeks in October/November and want some WODs to do in my hotel room! 🙂
Just downloaded it!
Sooooo, making this for dinner tmw. U r a genius woman
Damn you stupid UK time difference. You just cost me a free download. I hope you’re happy time difference.
It’s ok, I still love you Juli.
I’m way late, but I’ll tell you anyways. I’m madly in love with you. 🙂
I k ow I’m too late, but I’ll tell you anyways because it is true. I’m madly in love with you. 🙂
I already have the app but I love you anyway. 🙂
Thanks! In the crockpot NOW…that’s what’s for dinner! You so Rock!
Crockpot pork roast is our family go to meal. I think we could survive on it, pickles, cherry tomatoes and apples. No, I’m not joking. Maybe we’ll try adding plantains to the list.