Are any of you attending Paleofx this year?? I know amazing people like Bill & Hayley from Primal Palate, Stacy & Matt from Paleo Parents, Vanessa from Clean Eating with a Dirty Mind, Brittany from Brittany Angell, Michelle from Nom Nom Paleo, and pretty much whoever else you can think of in the CrossFit/paleo/primal/eating healthy realm that I haven’t mentioned and am a total ass for. Scientists, bloggers, food specialists, exercise specialist, paleofx pretty much has it all. Last year I went for the first time and did a cooking demo with George. Well, that was the first time we met and in that same weekend we decided to write a cookbook together. It’s crazy that a year ago we started and finished this cookbook. So weird. Anywho, this year Vanessa and I are doing a cooking demo together and I will be speaking on my first panel. Can you guess what panel I’m on…

Paleo desserts. Of course I am. So they have 4 or 5 people to talk about their opinions on paleo desserts on this panel. I’m sure I’ll get chewed out for mine, but that’s nothing different than what I go through on a daily basis with people. Mostly dudes. Over the internet. People don’t like saying rude things to people’s faces. Women never seem to complain about me posting desserts, but dudes…they got some issues wit’ that. It’s like they feel as though I’m forcing it down their throats and making them eat delicious desserts. I’m not. Let’s make that clear. I don’t even force desserts on my friends. But these bros on the internet have taken some frustration to my dessert-loving mind.

And these bros on bros on bros have decided that voicing their opinion is needed. Not just about my food, but about my body. They either say I’m fat or it wouldn’t hurt for me to lose a few pounds or that I should stay away from the desserts. What the f*ck is that? What is wrong with people? I’m 5’7″, I weigh around 140-145 pounds, I’m a size 6 (whatever the hell that means nowadays), I workout 6 times per week, I eat healthy, I splurge on desserts when I want to, I’m happy and I share my recipes for free on the internet. I create multiple kinds of recipes so people can choose what they want to eat. Those recipes range from desserts to breakfasts to meat dishes to fish dishes to baked goods to side dishes to snacks. Big array of options. But since I post desserts for people so they have options of eating healthier desserts when they are craving them, that makes me fat? I don’t really get it. I don’t post body instagram selfies, I don’t say I’m a pro (in dietetics or athletics), I don’t call myself an expert. I literally just post free recipes that I enjoy. And I post a lot of different kinds of recipes because not everyone’s tastebuds are the same. Something I enjoy, you may not. Like desserts. If you’re an a**hole bro, you obviously won’t like those. The positive about running a free website is that you can click next and see a completely different recipe AND IT’S FREE. Crazy thing, isn’t it?

So to all the douchey man bros who feel oh so very safe behind their computer screen, thank you so much for your concern about my weight, but I’m guessing you need to be heading to your therapy appointment to sort out the issues you have with strong women…or desserts…or paleo. I don’t know. Hopefully someone helps you out. As for me, I’m going to keep on posting recipes. Including desserts. And making others happy.

*Drop the mic*

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Sausage, Leek and Asparagus Dill Breakfast Casserole

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 17 reviews

  • Yield: 4-6 1x

Ingredients

Scale
  • 1 pound breakfast sausage(or any other kind of ground meat)
  • 1 medium leek, thinly sliced (only the white part)
  • 68 stalks of asparagus, chopped
  • 8 eggs, whisked
  • 1/4 cup heavy cream (or coconut milk or almond milk to make strict paleo)
  • 1 tablespoon minced fresh dill
  • 1/4 teaspoon garlic powder
  • salt and pepper, to taste
  • butter or coconut oil, for greasing the dish

Instructions

  1. Preheat oven to 325 degrees. Grease an 8×8 baking dish.
  2. Place breakfast sausage in a sauté pan over medium heat. Break into small pieces.
  3. Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage. Remove from heat and discard any excess fat left in pan.
  4. In a medium bowl, whisk together eggs, cream, dill, garlic powder, and salt and pepper.
  5. Pour mixture into greased baking dish, add the sausage mixture, and mix well.
  6. Place in oven to bake for 35-40 minutes, until eggs are cooked through in the center and no longer jiggly.

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113 Comments

  1. Danielle says:

    Love it! Keep doing what your doing. Love your site, if they don’t they can go elsewhere.

  2. Jeannine says:

    I wish I was independently wealthy and could go to Paleof(x), it sounds awesome!
    Tell all those guys to shove it. They are probably just jealous that you can do more muscle ups than they can!

  3. Jessi says:

    Love this rant and I hate this generation of cowards behind computer screens! Post as many desserts as you want! Life is way too short to not eat desserts when we crave them! I appreciate all your hard work to give us “free” recipes.

  4. Kiah says:

    Not to contribute to the haterade that seems to be drank in massive quantities on instagram, but those little boys need to get a life. Again, a sincere thank you for posting amazing FREE recipes, even though I will definitely be buying you cookbook.. again.

  5. Bonnie says:

    You are awesome. You make Paleo eating a lifestyle with options as opposed to a diet. Life is about a healthy balance and your blog is exactly that! It I’m having a dinner, need a good bbq idea, or need to bring a dessert to a girls night, I can get any one of these recipes from your website!!! Keep doing what you are doing!! We all know you are not fat and you probably could out last any of those guys that are posting mean comments!!!!! They are probably in a globo gym doing bicep curls and posing for muscle pics in the gym mirror to post to their lG 🙂

  6. Emily from One Day I'll Move Out says:

    Fuck guys. I just wanna dance.

    1. Kate @Almond Butter Binge says:

      Let’s stand in a circle around our shoes and our pocketbooks and just DANCE tonight!

  7. Lynn says:

    I applaud you for standing up to the negativity. I think you are amazing! I love your recipes, your outlook, and the way that you write. Thank you for creating incredible recipes and sharing them with the works. I really appreciate you and aspire to live a lifestyle as healthy as you!

  8. Bri says:

    you know what’s fucking gross? and completely weird, in my opinion… dudes who make it their obligation to make unsolicited comment a woman’s weight and habits (which, in your case, happen to be stupid healthy). nobody asked and they clearly have no concept of what overall health and wellbeing is all about… because it certainly isn’t about taking comments like theirs to heart and obsessing over them. they’re gross. they’re weird. they have nothing better to do with their time. they’re lonely. they don’t get it. i think they know they don’t get it. they definitely know they’re lonely. their mission to show you up is purely a lack of self-confidence wrapped up in misogynestic, know-it-all paper.

    to them i say: i’m sorry, what? are you a published author with a cookbook on the foods women should eat? do you get invited to conferences to speak on women’s weight and how it affects you? do you maintain a blog on the war on women’s self esteem and bodies? hell no you don’t. grow a pair and take a page out of juli’s book… figure out what makes you happy, feel good, and satisfied. every single one of us out here in internet land now knows that you are the type of dudes who take a girl out on a date to a pizza place and when she orders pizza you say, “are you REALLY going to eat that?” sorry bros- it’s 2014… it’s time to grow up and realize that the ladies aren’t going to value your opinion over what works for us. your self-doubt and anxiety over food and body image is something that most of us ladies (especially in the paleo world) have made strides against defeating and we’re feeling pretty fucking good about our understandings of health. we have zero interest in getting those negative feelings and misconceptions back. do your homework and have a friggin’ cookie for god’s sake.

    to you i say: good on you. keep doing you. you’re an inspiration to countless people, men and women, who are inspired to strike a healthy balance in their life through food, laughter, and well being. you’re beautiful… and funny to boot. your confidence is your greatest trait and any threat to it is not worth any of your energy. save that for lifting… because you’re a badass. thank you for all you do.

  9. Chrissy says:

    Considering how amazing of a person you are, how awesome your recipes are, and how many options there are on your blog, I can’t believe that you even have to experience such negativity from people!! That blows my mind! I’m so glad that you’re confident in who you are & consider yourself a strong woman because you SHOULD. Your body is rockin’, you work your ass off for it, and you eat REAL FOOD. It doesn’t get better than that. Those bros need to shut their faces & focus on their own goals, not yours. Keep doing what you’re doing, Juli. So many people appreciate everything you do. Thank you for sharing your phenomenal recipes for FREE!!

  10. Cassy @ on the "in"side says:

    I’ve found that when it comes to the internet, you can’t win no matter what you do. If you weighed any less, people would tell you that you were too skinny and should gain weight. If you didn’t eat desserts, people would tell you to stop depriving yourself. It’s a win-win and a lose-lose all at the same time.

    Your recipes are AMAZING and you’re healthy and fit – and the last time I checked this blog is for recipes, not a forum to analyze your weight.

    1. juli says:

      So true about the too skinny or too fat debate. I guess you can’t make everyone happy