Weekly Workouts

Good morning out there and happy Monday!! I really hope your week is starting off better than my husbands. Instead of having a 2 hour drive home from the mountains yesterday, it took him 8 hours. There were 2 avalanches and a ton of car accidents on the highway yesterday from all the sh*t ton of snow we got so he was literally parked on the highway. He said people were out of their cars going to the bathroom, talking to others, and someone even fell asleep at the wheel because there was absolutely no movement happening. THIS IS WHY I DON’T GO TO THE MOUNTAINS. My husband has all the patience in the world and he walked into our house last night at 2 in the morning swearing off the mountains all together. I’m with him. Snow is stupid. And causes traffic. I hate you snow.

But here’s the thing about this week – it’s going to throw us a ton of curve balls. Somedays it will be great and sometimes it will totally blow, but that is life. And if you’re willing to look at that life through different glasses and see the beauty in everything, life will become a bit more enjoyable each day, even after sitting in 8 hours of traffic. I grew up with someone who only saw the negative and it wore off me after a while. And it also took me many many years to break some of the negative habits I had taken on. But I can promise you, being positive it much more enjoyable and much less exhausting than being negative. If you haven’t read my 5 Steps to Being More Confident in 2019, give it a quick read. Because I’ve been following these 5 steps daily this year and I’ve never felt better.

Mindset is everything. Sure, you may have to scream into a pillow at some point when the highway shuts down and you have no exit to get off on. But after that scream, it’s time to smile, it’s time to decide your attitude for the day, and it’s time to create the world you want. Do you want results in the gym? Change your attitude. Do you want to see a positive change at work? Change your attitude. Do you want to have a better relationship with your partner? Change your attitude. A positive attitude change can lead to so much, you just don’t know it yet. Now go look in the mirror, give yourself a compliment, and go crush whatever you have in store on this Monday. Being pessimistic will get you absolutely no where. It’s the positivity that will change your life and in turn, change others along the way.

Sunday – Boxing Class at Fly Kickbox through Class Pass

Monday – Rest Day

Tuesday – Workout by Myself – see workout here

3 rounds of:

• 5 Bent Over Row – Hang Power Clean – Power Clean – Push Jerk
• 8 Banded Chin Ups
• 10 Loaded Push Ups

3 rounds of:

• 10 Lateral Shoulder Raise
• 12 Halos
• 14 4 Shoulder Taps to 2 Kick Sits

3 rounds of:

• 8/8 Kettlebell Pull to Clean to Press
• 12 Dumbbell Front Raise Variation
• 16 Kettlebell Shoot Throughs

Then 3 rounds of: (see movements here)

• 30 Total Corkscrew
• 15/15 Side Plank with Toe Tap
• 30 Total Stability Ball Plank Toe Taps
• 15 Stability Ball Pikes

Wednesday – Versa Climber Class at Transform through Class Pass

Thursday – Workout by Myself – see workout here

3 rounds of:

• 15 Banded kneeling squats
• 12/12 Cable abductor

After the 3 rounds, complete: 100 double unders x 20 banded tuck to plank jack x 10 burpee tuck jumps.

3 rounds of:

• 10 Banded hip thrusts into 10 bodyweight hip thrusts
• 12 Weighted sissy squat

After the 3 rounds, complete: 100 double unders x 20 banded tuck to plank jack x 10 burpee tuck jumps.

3 rounds of:

• 10/10 Bulgarian Squat with one KB overhead & one in front rack
• 10/10 Curtsy step downs
• 10 Total sit down pistol squats

After the 3 rounds, complete: 100 double unders x 20 banded tuck to plank jack x 10 burpee tuck jumps

Then 2 rounds of:

• 30 frog pumps
• 15/15 one leg glute bridge
• 30 back rounded extensions
• 15/15 banded kickbacks

Friday – Yoga Sculpt Class at Core Power Yoga through Class Pass

Saturday – Rest Day

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