Weekly Workouts

Hello luva!! How is going? What’s new? Whatcha been up to? I’m hoping your spring is sunny and warm because ours is not right now and I’m sure ready for sunshine. And a tan. Don’t tell me that being tan is bad for you and skin cancer, etc. etc. I understand all of it. That doesn’t mean I don’t want a nice bronze. I just don’t want to be see through at this point, it’s not a good look for me. But moving on.

If you didn’t read Fridays post, I’ll update you! We bought our first home and have been moving on in! Moving is the worst. The worst of all things. And now we have furniture that doesn’t go with our house. So we need new furniture but spending money after you’ve bought a house is frightening. Our tv is on the floor right now, which we are not using yet since we don’t have cable, piles of trash bags filled with random crap our everywhere, Jackson is LOVING his backyard even with the dandelions taking over our life. BUT the kitchen looks awesome and everything is in it’s proper place. I’m ready to cook for you guys AND SO PUMPED ABOUT IT ALL! The living room has really good light so it may be time to actually start caring about my photography more. Yay to life!

But back to working out! If you haven’t read a post in a while, you may notice some of the FIT class below that I’ve been taking. I’ve been loving them. Sometimes I do FIT more, sometimes I do CrossFit more. There is no rhyme or reason, I just do whatever I feel like. Our FIT classes at CrossFit Broadway are cardio based, circuit training classes that is light weights and TRX. It’s nice to have something else that I enjoy other than just CrossFit. If you are in Denver, feel free to come into the gym a try a class out for free! Here are some of the workouts I did this week. If you want some extra fun and tough on the bootie, try out Fridays. It’s a real doozy. What’s a tough workout you’ve done lately?! Kloveyoubye!

Monday – CrossFit Class

Power Clean: 14 mins to find a new 1 Rep Max – I got 150#

12 min Clock

800m Run, then AMRAP Of;

12 Thrusters (115/75) – I used 55#

12 Toes To Bar

I got 4 rounds + 3 thrusters 

Tuesday – FIT Class

400m run

100 ab mat sit ups

300m run

80 hand release push ups

200m run

70 dead bugs

100m run

60 TRX dips

200m run

50 russian twists with wall balls

300m run

40 TRX bicep curls

400m run

Wednesday – Rest day/Closing on the house day

Thursday – Moving Day. Ew.

Friday –

WORKOUT

Deadlifts: (12 mins)

2-3 Warm up sets then:

Set 1 – Max Reps @ 70% of 2 rep max – I got 14 reps

Set 2 – Max Reps @ 65% – I got 21 reps 

Set 3 – Max Reps @ 60% – I got 24 reps

2 min rest between sets.

You should be trying to better the reps each set!

Alternating Tabata (for quality – no scores taken): 6 sets of each. (6 mins)

L-Sits (I did hollow rocks because L-sits hurt my chest)

Pistols (went to a low box)

21-15-9 reps For Time Of:

Box Jumps (30/24)

Front Rack Lunges (135/95)

75 Double Unders After Each round

I finished in 8:45

Saturday – CrossFit Class

25 Minute AMRAP:

300m run

5 strict handstand push ups

10 kipping pull ups

15 goblet squats (70/55)

I got 6 rounds + 5 strict handstand push ups