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I woke up early this morning ready to write this blog post, but as soon as I opened my computer I lost the motivation. I’m dealing with some personal stuff from the weekend and it’s hard to separate it today. So instead, I just put some pumpkin pie in the oven at 6 this morning and I’m going to keep this post short today so I can keep my mind occupied and work on some recipes in hopes of turning my mood around!
Just FYI in case you missed it on the blog yesterday, I’m sharing a flash sale for Real Plans! Real Plans is one of the most comprehensive and powerful meal planning services right at your fingertips. They have so many features in their meal planning service including creating modifications based on your dietary needs, a timeline so you don’t forget to thaw out your main ingredients, recipe roulette in case you don’t know what you want to make, and so much more! Right now, you can get your first month of Real Plans + PaleOMG’s recipe package for only $7 (normally $15)*. If meal planning doesn’t rock your world, simply cancel after 30 days. Otherwise, we’ll lock in your annual price and charge the remaining $77 the next month. And act fast because this is a flash sale and prices will go back up 11:59pm PST on Monday October 16th! *30 day money back guarantee does not apply to this offer.
And right now, Real Plans is working hard to make sure every single one of my recipes is in their database so you can easily find any of my recipes to add to you weekly rotation! Try out Real Plans now for only $7 for the first month before this deal is gone tonight! You’re going to love this program and be amazed by what is has to offer for you and your whole family!
Sunday – Rest Day
Monday – CrossFit Broadway Class
15 mins Working For Quality:
10 Strict C2B Pull Ups
16 Alt Pistols
10 Strict Ring Dips
I got 4 rounds doing 7 strict pull ups, pistols and 10 ring dips on a raised box
Then 10 min AMRAP Of:
15 Front Squats (155/105) – I used 85#
20 KB Swing (70/55) – I used 45#
I got 4+8
Wednesday – CrossFit Broadway Class
14 mins to find a challenging Split Jerk Double. (From Rack) – I got up to 140#
Then 27-21-15-9 Reps For Time (13 min Time Cap)
Toes 2 Bar
50 DU After each round
I finished 11:48 rx
Thursday – Rest Day
Friday – CrossFit Broadway Class
3 mins Work / 1 min Rest For 6 Rounds:
7 Muscle Ups/ 10 C2B Pull Ups/13 Pull Ups
Max OH Squats (135/95)
* score is total OH Squats for workout – I got 100 overhead squats using 65# and doing 10 pull ups every round
Saturday – CrossFit Broadway Class
With a partner:
1 mile run together
100 power cleans (135/95)
800m run together
100 box jumps (24/20)
400m run together
200 wall balls (20/14)
We finished in 34:40 using 85#
Oh, Hi! I’m Juli.
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