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Weekly Workouts + What I Ate in a Day
Happy Monday!! I am feeling MUCH MUCH better than last Monday morning. I’m still dealing with some personal stuff, but it’s something I’ll have to deal with for most of my life so I’m trying to move past it and stay happy. Because happy is WAY more fun.
So I’m starting this Monday off on a positive note! Today is going to be a great week and I’m going to make sure of it! After I finish up some work, I’m heading to the gym to get some lifting in first thing to get the endorphins flowing and the creativity for the week going!
Do you have a game plan for your workouts this week yet? One of the ways I stay motivated through winter is planning out my schedule every week and writing down the times I’ll be working out. By doing that, I make sure I can fit in my workouts and don’t run into too many issues throughout the week that set me off course. If I don’t plan those workouts out, I tend to get caught up with my day and have a harder time making it to a class. So it’s all about planning! Have you planned your workouts out yet? If you haven’t, signing up for classes ahead of time or writing down your schedule might help you fit that quick workout in when it feels like you have no time! I know it definitely works for me!
And before I let you go, I gotta tell you something extra exciting. I’ve created something for you guys and it’s getting closer to sharing it with you! I can’t announce it quite yet (I’ll be announcing it in 2 weeks!) but I’ll give you a few clues!
- You wear it.
- You workout in it.
- You’ll look super cute in it.
Any ideas? I’m SOOOOOO excited to show you guys what I’ve created! Eeeeeeeeekkkkkkk!
Sunday – Rest Day
Monday – CrossFit Broadway Class
Front Squats: 4 x 3. All sets at 75%. All reps have 3 sec descent and 3 sec pause in bottom. (14 mins)
I used 115# for all my sets
Then 3 Rounds For Time Of: (11 min time cap)
15 Burpees Over Bar
12 Deadift (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
I finished in 5:43 using 85#
Tuesday – CrossFit Broadway Class
EMOM x 10: 1 Snatch. First set at 60%, add as you wish – I got to 110#
Then 3 Rounds For Time: (13 min time cap)
20 Cal Row
10 Bar Muscle Ups / Burpee Pull Ups
5 Power Snatch (165/110)
I finished in 10:48 using 85# and doing burpee pull ups
Wednesday – Rest Day
Saturday – CrossFit Broadway Class
With a partner complete:
2 rounds of:
470m run with your partner
60 hang power cleans (135/95)
60 pull ups
60 wall balls
500m row between the two
I have no idea what we finished in because I don’t pay attention much on Saturdays or give much effort. Saturdays are about 50% effort for me!
Free Travel Workout:
5 rounds for time:
20 KB swings
20 goblet squats
20 KB russian twists
On Sale Activewear:
Nike Ribbed Tank (25% off)
Zella Racerback Tank (33% off)
Nike Power Tights (25% off)
Lolë Tank (60% off)
Nike Flyknit Shoes (25% off)
What I Ate in a Day:
After waking up, I started my day off how I always do – with coffee. I made a hot cup of coffee with a tablespoon or so of heavy cream, some liquid stevia and collagen.
Then while I made breakfast I had 1/2 a Greek Yogurt Fluffy Waffle.
Then for a late breakfast around 10am, I had 2 Teton Waters jalapeño brats, asparagus, roasted purple sweet potatoes and Sir Kensington’s Ketchup.
Around 1 or 2pm, I had a Rebbl cold brew coffee drink.
For a late lunch around 4pm, I went to Chipotle and order a burrito bowl with rice, double barbacoa, double veggies, pico, green salsa and cilantro. I order double the meat and veggies so I could have lunch + dinner since my eating was so off that day.
And around 8pm, I had a few bites of my Pumpkin Pie Cookie Crisp.
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Oh, Hi! I’m Juli.
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