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Weekly Workouts + Cyber Monday Fitness Apparel Picks
Happy Cyber Monday!! Does anyone else think that Black Friday within stores has become a thing of the past? I was out on Friday just running some errands and it was no where near as psycho as it has been in the past. I think everyone is going the better route: snuggling up in the pajamas, while eating paleo pancakes, drinking mimosas and buying sh*t online. That’s exactly what I did. I didn’t leave the safety of my own home. Except to get my fitness on, of course. And eat a crap ton of Thanksgiving food.
How are you feeling post-Thanksgiving weekend? I had three Thanksgiving parties, two of which included food. Multiple helpings. But you know what I didn’t eat really any of this year? Desserts. I had a couple bites of my Chocolate Caramel Tart because I made that for a party then I had a little fudge square at another part, which was damn good. But that was it. No pie, no cake, no extra whip. I think this was the first year I had absolutely no pumpkin pie. Shame. I guess I’ll just have to make some of my Eggnog Pumpkin Pie to have around the house for the next week!
Ok back to the point: fitness, food, and Cyber Monday. Just FYI, if you’ve been waiting to grab my cookbook, Juli Bauer’s Paleo Cookbook, there is truly no better time than the present. Right now, Amazon has a book promotion going on so you can get the book for additional 30% off, taking the book from $34.95 down to only $13.73! That’s over 60% off and by far the cheapest I’ve ever seen it. EVER! Use the discount code holiday30 or it may just apply to your order right away! Grab it before this deal is gone tomorrow and get to eating some of my best recipes ever! Now let’s get our fitness on!
Sunday – Rest day
Monday – Fit Class
8 minute AMRAP: 10 KBS, 10 dumbbell thrusters, 20 jumping lunges (suicide sprints in between each movement)
8 minute AMRAP: 200m row, 20 banded glutes, x2 walking stairs with weight
8 minute AMRAP: 18 ball touch & go jump squats, 20 TRX curtsy lunge & pistol, 50 dolphin sliders
8 minute AMRAP: 200m run, 40 heisman (right leg), 20 sumo squats, 40 heisman (left leg)
1-2 minutes rest between AMRAPs.
Tuesday – CrossFit Class
First, find your max effort number of: Kipping Pull Ups and Strict Ring Dips – I got 26 pull ups and didn’t do the dips because they hurt my boobies!
Next, 500m Row For Time – I finished in 1:52
Then Every 4 mins for 4 sets:
9 Thrusters (115/75) – I used 55#
15 Pull ups
My slowest time for 3:04, I think…
Wednesday – CrossFit Class
EMOM for 30 mins:
Min 1: 200m / 175m row
Min 2: 7 Power Snatch (135/95) – try to “touch n go” every set!
Min 3: 5 x 30′ Shuttle Run (down & back is 1 rep)
Min 4: 15 KB Swings (70/55)
Min 5: REST
I finished all sets using 75# and 35#
Thursday – CrossFit Thanksgiving Day Class
10 minute partner AMRAP:
60 kettlebell swings and 60 hand release push ups*
4 minutes rest
10 minute partner AMRAP:
200m row and 10 burpees over your rower**
4 minute rest
10 minute partner AMRAP:
60 wall ball and 60 overhead lunges*
*1 partner works at a time, you must finish all reps before moving on to the next. So partner 1 will do 20 KBS then partner 2 will do 2o KBS then maybe 10 and 10, then they will move on to the hand release push ups. Once finish, go back to KBS then HRPU, until the 10 minutes is up.
**Partner 1 will do 200m row the 10 burpees over rower while partner rest. Continue switching until time is up..
Friday – Rest day
Saturday – CrossFit Class
100 calorie row – 100 deadlift (135/95)
80 calorie row – 80 hang power cleans
60 calorie row – 60 front squat
40 calorie row – 40 push jerks
20 calorie row – 20 clusters (squat clean into a thruster)
*One person works at a time and you can split it up however you’d like. It’s 100 reps together, not per person, just fyi. We finished in 32 minutes-something. I used 75# and my partner used 95#
Hotel Gym or At Home Workout:
Check back at the 5 I posted last week for some inspiration!
Favorite Workout Music Right Now:
Fine By Me by Chris Brown
Adventures of a Lifetime by Coldplay
Pure Grinding by Avicii
Cyber Monday Fitness Apparel Deals:
Express – 30-50% off everything (favorites below)
Last Call – 40-80% off everything (favorites below)
Nordstrom – up to 50% off (favorites below)
Old Navy – 40% off with code BESTCYBER (favorites below)
Revolve Clothing – Up to 80% off (favorites below)
And before you go, be sure to check out my new Community Forum, where you can start up topics, ask questions, make recommendations and really whatever the heck you want! I just recently started a conversation asking what you guys think of the new site and what you’d like to see since I’m still updating and changing things as we find more improvements to make! Can’t wait to hear from you guys!
Oh, Hi! I’m Juli.
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