Stop trying to fight it. It’s pumpkin season. And whether you like it or not, pumpkin season begins earlier and earlier every year nowadays. Because it’s freaking delicious!! Stop trying to push back, there is really no use. Just give in to the fact that anything pumpkin related should be put in your mouth at some point this season. Unless it’s sh*tty ingredients from a sh*tty store. Don’t waste the calories. It’s not worth it!

What definitely is worth it are these little squares of joy. I make these bars using a shortbread crust that I’ve used in other recipes such as my Chocolate “Peanut Butter” Cookie Bars and Holiday Raspberry Caramel Tart. And this crust goes perfectly with the creamy pumpkin center using Pacific Foods 100% USDA Organic, non-GMO pumpkin. I don’t know about you, but MANY times I’ve gone into the store trying to get simply pumpkin puree and I’ve walked out with the crappy pumpkin pie filling, which is loaded with lots of sketchy things. But not here, Pacific Foods uses only creamy pumpkin puree and that’s it! Nothing else! So all you have to do is add delicious spices and other ingredients in it to make it your own! Try their pumpkin puree in my Pumpkin Apple Streusel Muffins with Apple Cider CaramelPumpkin Pie Protein Smoothie, or Chocolate Pumpkin Sunbutter Treats or one of the many other pumpkin inspired recipes I have on my site!

PaleOMG Pumpkin Magic Bars

Ok, I’m heading back on a plane once again. I just got back from Omaha on Sunday morning after heading out to Wayne, Nebraska to watch my brother-in-law play college football. He’s the best. If you follow me on snapchat, you probably noticed that I was annoying AF from my alcohol consumption on a party bus. And yep, that’s exactly what happened. We did the same thing last year, renting a party bus to take all of my husband’s friends and I to Wayne then watch the game then head back to Omaha. Wayne is about 2 hours outside of Omaha which means A LOT of drinking can happen in that amount of time. And A LOT of bathroom breaks when 7 females are on the bus. I remember peeing in a corn field last year. Keep it classy, Juli. But this year I kept it together a little better. Sure, I had probably 4-5 green apple jell-o shots that were honestly delicious and sure, I had 3-4 vodka/coconut waters, BUT I bought waters on the gas stations we stopped at and I packed plenty of snacks. But that didn’t make our early flight back to Denver any easier on Sunday. Everyone was truly worthless all day Sunday. Stupid alcohol, you ruin life.

But I’m feeling back to normal after a grueling workout yesterday and healthy eating choices! Which is perfect timing because today I’m hopping on a plane to Phoenix then Kansas City then back to Denver, all for some book signings! I’m meeting up with Diane SanflippoCassy Joy and Liz Wolfe to sign books, talk paleo, and celebrate Diane’s new book Practical Paleo 2nd Edition and Cassy’s new book Fed & Fit! So if want to talk food, fitness and hopefully some other girly ass sh*t like fashion, then definitely come out! Click here for all the details of the events, times and venues!


And if you have any paleo/gluten free restaurants you recommend for Phoenix or Kansas City, I’d love to hear them so hopefully we can eat somewhere delicious on the road! I’ll be doing a little research tonight but your recommendations are always the best! Hope to see some of you guys at the events!

PaleOMG Pumpkin Magic Bars

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Pumpkin Magic Bars

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5 from 9 reviews

  • Yield: 16 squares 1x



For the pumpkin cream layer

For the crust

For the toppings


  1. Preheat oven to 325 degrees F.
  2. Place all pumpkin cream ingredients in a saucepan, except for the arrowroot powder, and whisk. Let come to boil and reduce for about 20 minutes. It should reduce by almost half. Once reduced, whisk in arrowroot powder until completely combine. Set aside.
  3. Grease an 8×8 glass baking dish and line with parchment paper and grease once more. Add all ingredients for the crust into a food processor and pulse until completely combine. The dough should combine into a slight ball once combine. Put dough in the greased dish and use your fingers to press dough around evenly throughout the dish, pressing the dough higher on the sides. Use a fork to poke about 10-12 holes in to keep the crust from rising as it bakes. Bake crust for 15 minutes. Turn oven temperature up to 400 degrees.
  4. Once baked, remove from oven and place chopped pecans on top. Then pour the pumpkin layer on top and spread out evenly. Next the chocolate chips and then shredded coconut.
  5. Place in oven to bake for 8-10 minutes, until coconut has browned. Remove from oven and let cool completely then place in the fridge to set for about 1-2 hours. You really want it to cool completely because the pumpkin will be very runny if it hasn’t cooled.
  6. Once cool, drizzle on some caramel sauce, if you like, and cut into squares and eat up!

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PaleOMG Pumpkin Magic Bars

In Partnership With:

Pacific Foods


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  1. Raya says:

    Can I use more almond flour to replace the tapioca and/or arrowroot? I’m allergic to potato and both are processed with potato so I can’t use them, but I really want to make these since pumpkin is my favorite thing in the world!

    1. juli says:

      it won’t be the same, you can try to make your own crust not using the tapioca flour, but i can’t promise you that it will taste the same

  2. Sherry says:

    Looks amazing!!! I’ve been waiting for this recipe!
    Unfortunately, I’m allergic to almonds. Is there something else I can substitute it with?

    1. juli says:

      you could use a different nut flour like hazelnut flour

  3. Jessica says:

    Another delicious recipe! If I freeze these, do you think they will thaw well?

    1. juli says:


  4. Kristen says:

    Can you substitute coconut oil for the ghee?

    1. juli says:

      that should work!

  5. Emily says:

    Made these and sent them with my husband into hurricane Matthew! (he’s a NOAA hurricane hunter)
    I’ll email you a picture -The crew loved them ????
    I’m just hoping he saved one for me ????????

    1. juli says:

      got your email, emily! so glad you guys liked them. send safe vibes their way!

  6. Kristina says:

    I made these last week and holy crap they are dangerously addicting! My husband who doesn’t like pumpkin things actually spoke highly of them too! Yum!

    1. juli says:

      i totally had to store mine in the freezer in hopes of pacing myself. so glad you loved them!

  7. Brittany says:

    Hey Juli! When talking about the pumpkin cream layer, you say bring to a boil and “reduce” for 20 minutes- what setting on the stove top are you turning it down to while it cooks? (Medium, medium low?)

    1. juli says:

      medium then to medium low!

  8. Zaida says:

    Made these on Saturday, family and friends loved! Can’t wait to try some of your other yummy recipes. Thanks!

  9. Brittany says:

    Can these be made without the pumpkin? What changes would you make to the recipe?

  10. LL says:

    Have you ever made these with a cassava flour crust instead of almond flour? Trying to make these nut free.

    1. juli says:

      i have not