Today on the podcast, I’m talking about working on listening to others, trying to understand ideas outside your own, and challenging yourself when you begin to judge others to stop and ask why. ________________ Don’t forget to check out my
Today on the podcast, I’m talking about some controversial topics and hoping to break down some stigmas around certain topics. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10%
Today on the podcast I’m talking to Cassy Joy Garcia of fedandfit.com. Her newest cookbook Cook Once, Dinner Fix launches Tuesday September 14th and includes truly fantastic recipes that will make dinners so much easier! The concept of the book
Today on the podcast I’m talking about breaking away from the social norms and finding a life that works for you and your own personal hopes and dreams. I also share my experience with someone from my past and the
Today on the podcast I’m chatting about my many suspensions in grade school, why cussing became part of my vocabulary from a young age, and why you may not be lifting as heavy as you can. Let’s get strong, bishes!!
Today on the podcast I’m chatting about my latest program, going into some awakening experiences, and talking about why rest is not only important, but a necessity for our body. Working out less may be just the ticket to you
Today on the podcast I’m talking about our recent trip to Austin, a documentary and book I’m loving, and then we chat ways to find love for not only yourself, but with other people that get on your nerves. It’s
Today on the podcast I’m sharing my recent trip to Telluride, why I think journaling is so helpful, being grateful every day, and why positive self talk can change your entire life. Oh, and we are going to manifest some
Today on the podcast I’m sharing my recent experience with a reiki session, how I’ve been able to put these spirituality experiences into play in my own life, and why meditation has already changed my life for the better. Plus
Today on the podcast I’m talking about my recent experience with an Akashic reading. I am very new to all these different spiritual experiences and I’m loving every second of it. I hope my experience helps you in some way
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
