Summer is here which means summer fruit is FRESH! Time to head to the farmer’s market, pick up some fresh strawberries, and make these delightful bars for your backyard BBQ! These are the perfect snack bar that combine a shortbread
The 4th of July is coming and it’s coming in HOT. Well actually, I don’t think we really have plans for the actual 4th of July, only a BBQ at our friends house on the 3rd. But the rest of
I hated salads for a loooooong time. But turns out, I was just doing them wrong. Salads aren’t just about lettuce, oh no no, my friend. Salads are about allllll the other things that go into them. Fruits, veggies, herbs,
Ever since I started the bean protocol last year, I began adding in more foods that I didn’t eat for years while following the paleo diet. And one of those foods is OATS!! My Peanut Butter Protein Oats are a
Hey, you cute little Valentine’s Day lover, you! What are you doing this year for Valentine’s Day? Champagne and strawberries? Getting your partner some crappy flowers last minute? Or do you go big and do something extra special? No matter
Labor Day weekend is here and it’s time to soak up every last bit of summer! And as much as I adore summer, especially cool summer mornings, I need a little fall in my life. I braised chicken and vegetables
Do you ever wake up in the morning and think, “I wanna be a sexy breakfast bitch today” but it feels too complicated to whip up pancakes or waffles or muffins? Not to worry. This recipe will make you the
I was pretty hesitant to make strawberry salsa. Strawberries kinda freak me out sometimes. They have almost a furry outside and sometimes they simply taste like sh*t. Honestly, I’m just not a big fruit guy. I would rather eat carrots
Spring has sprung and I COULD NOT BE HAPPIER! We have had beautiful weather for over a week and we have been spending almost every second of our days outside. I work outside, I work out outside, I eat lunch
{ NEW COOKING VIDEO } It’s back!! Today I have another workout video for you guys! And it comes with a protein-filled snack to enjoy afterwards! If you haven’t seen my Sweat & Snack Series yet, I have two videos
Food is my love language. It’s my everything. I used to be strict paleo, but I have found a much better balance with food ever since healing my gut AND my relationship with it. These days you’ll find paleo recipes along with anything else I’m dreaming up and enjoying! Just like me, my food is ever-evolving!
